Physical Therapy for Seniors

How many of you have a grandparent or even a parent who just doesn’t get around very well? Well, did you know that physical therapy could help them? A lot of people don’t. Physical therapy can be very beneficial for seniors, and not just for treating a specific injury – it can be beneficial for all kinds of reasons. From a hip injury to simply treating decrease in mobility and daily functionality, physical therapy treatment can benefit all seniors and can even be used as a prevention treatment.

What are the Physical Therapy Treatments for Seniors?

There are many different types of physical therapy treatments for seniors that depend on the needs of each individual patient. There is no one universal treatment plan, even for the same injury – one of the great things about physical therapy is that therapists
cater to each patient, developing a treatment plan that is unique to their individual needs. These treatment plans can include –

  • Stretching
  • Walking
  • Heat therapy
  • Hydrotherapy
  • Massage
  • Electrical stimulation of the muscles
  • Developing daily exercise routines catered to the patient’s physical abilities
  • Ultrasound
  • Cold therapy

The purpose of these treatment plans are to increase the mobility of senior patients, treat certain injuries, and/or to make daily tasks and activities easier for them. The goal is to make seniors as independent as possible, leading to healthier and happier lives.

Who Benefits from these Treatments?

As mentioned before, physical therapy treatment can be beneficial to all senior patients, but there are certain conditions that physical therapy can be especially beneficial for, and some of them may surprise you. Some of these conditions include, but are not limited to –

  • Pain in all parts of the body – neck pain, back pain, joint pain, etc.
  • Parkinson’s disease
  • Injuries such as a broken hip
  • Alzheimer’s disease
  • Incontinence
  • Strok
  • Osteoa
    thritis
  • Vertigo
  • Multiple Sclerosis
  • Cerebral palsy
  • Other conditions


When conditions like these develop or occur, seeking proper treatment, and in a timely manner, can make all of the difference. It is important to stay ahead of these conditions in order to have the best prognosis possible. A physical therapist can develop a treatment plan especially catered to your beloved family member, keeping them as active as possible, which is crucial to their overall well-being.

Why is Physical Therapy Treatment for Seniors Important?

It is all too common for people to believe that a lot of the symptoms and physical ailments that seniors experience are simply a result of old age and cannot be treated. This couldn’t be farther from the truth. Physical therapy treatment can also be used as a preventative measure for seniors – maintaining their flexibility, range of motion in their joints, and improving their circulation, which helps to prevent the decrease in mobility.

  • By implementing a preventative treatment plan developed by your physical therapist, you can help to prevent injuries down the road.
  • Utilizing physical therapy treatment for some of these conditions can lower the amount of medication taken by seniors.
  • The goal of physical therapy treatment in seniors is to ultimately help them to be as independent as possible – this will lead to a healthier and happier life for your loved ones.

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for seniors experiencing limited mobility or seeking treatment for other medical conditions. Orthopedic & Sports Physical Therapy Center has expertise in assessing, diagnosing, and treating the real issues that cause medical problems.  Let Orthopedic & Sports Physical Therapy Center, LLC help you increase your daily functionality and improve your overall health and well-being.

Back and Neck Pain: The Benefits of Venturing off the Beaten Path for Treatment

Most of us are no stranger to the discomfort of back and neck pain. I won’t bore you with the superfluous statistics, but the majority of us have experienced symptoms in these areas throughout the course of our lives. How will you choose to deal with these common problems? The path of treatment that you choose can play a huge role in your outcome – the outcome of your health as well as the size of the dent in your bank account. It is important to know what to expect from different treatment options so that you can make sound decisions regarding your health and financial situation. Sometimes choosing the path less taken can make all of the difference.

The Fork in the Road:
Which Path of Treatment to Choose

So, you are experiencing some level of pain in your back or neck – maybe this is the first time, or maybe this has been a recurring problem. The majority of people will choose to see a regular physician, in hopes of getting medication to treat the pain and an MRI to diagnose the problem. But, is there a better way? Let’s talk about why this may not be the best path to choose, and explore why seeking treatment at Orthopedic and Sports Physical Therapy Center may be right for you.

Pain Meds & MRIs

There are many reasons why seeking treatment from your regular physician for back and neck pain isn’t always the best idea. Often people choose this path without realizing the disadvantages that it will present. Here are some common disadvantages of this path of treatment –

  • If you choose this path, you can expect to spend an estimated $6,664 on your problem in the year following the onset of your symptoms. These costs will include –
    Initial doctor’s visit
    A referral to a specialist
    Cost for pain management/medication throughout the entire year
    Cost of an MRI or other expensive tests
  • When you choose the route of pain medication, you are only temporarily relieving the pain rather than treating it, leaving you with a higher chance of a recurring problem.
  • With this chosen path you have a higher risk of surgery. This should always be your last resort of treatment, as it is very hard to recover from.

Physical Therapy Treatment

When you seek the advice of one of the expert physical therapists at Orthopedic and Sports Physical Therapy Center, you are seeking quality care at a much more reasonable price. Here are some of the advantages of choosing the path of physical therapy treatment –

  • As a first intervention, you are likely to spend an estimate of $1871 during a year’s worth of treatment. That is only a fraction of what you would spend by going the other route.
  • By going directly to your physical therapist at the onset of pain, you decrease the chances of the pain becoming progressively worse or extending further from its original point of origin.
  • Physical Therapy treatment will leave you with a higher chance of getting better and back to work faster.
  • You will avoid the cost and risks of taking pain medication for extended periods of time.
  • Your physical therapist will provide you with a personalized plan of care, catered only to you, to not only treat the existing problem, but also improve your strength, posture and mobility, preventing any recurrent injuries.

As the consumer is being asked to pay more out of pocket for their health care costs, it will become more important that you make the right choices when entering the health care arena. Quality care should be your top priority, and when it comes to back and neck pain, our expert team of physical therapists can provide you with that quality care at a fraction of the cost compared to other treatment options. When it comes to your health, sometimes it pays to venture off of the beaten path.

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for sports injuries and for expedient therapeutic recovery. Orthopedic & Sports Physical Therapy Center has expertise in assessing, diagnosing, and treating the real issues that cause medical problems.  Let Orthopedic & Sports Physical Therapy Center, LLC help you find a reliable, nonsurgical solution to your back and neck pain, as well as any other ailments.

Paying For What Is Important

Driving down the road this week, I spotted a billboard that stated, “Brazilian Butt Lift – Starting at $7,000.” That sign really got me thinking about the value, or lack thereof, which our society is placing on what should be most important to us – our health. As a physical therapist, I provide quality care to rid patients of their pain, improve their overall quality of life, and help them to maintain functionality as they age – yet patients still choose to forego that treatment with the excuse that it is unaffordable. Which leads me to this question – Are we getting it all wrong?

Superficial Beauty vs Health Improvement

Why is it that people will pay thousands of dollars without question on an elective procedure that carries multiple risks, but when asked to pay a $30 co-pay, somehow that is unaffordable? I fully support anyone who wants to better themselves to support a happier lifestyle, but do you know what really provides you with your happiest lifestyle? Your health – good health that is. Make sure you are investing in the kind of care that not only will improve your overall health, but will lead you to that happier lifestyle you have envisioned – investing in your health should be top priority.

Invest in Your Health

At Orthopedic and Sports Physical Therapy, when you invest in our care, we consider that our investment as well.

  • Physical therapy treatment is an investment in the future of your health – the time and money that you put in now will continue to be beneficial to you years down the road.
  • Back pain making it harder for you to get out of bed every morning? We are invested in getting you up and going – making you the early-riser that you once were.
  • Is your job literally a pain in the neck? If you are experiencing ailments that are keeping you down at work, we are invested in getting you back on track and performing your duties comfortably.
  • Being inactive for long periods of time can make it harder for some to jump back in to a more active lifestyle. We can help you find the flexibility and strength that you need to get back into your favorite exercise routine or sports activity. Your happiness is our investment.

Making room in your budget for treatment for these types of ailments can be the difference in what the future of your health looks like. That Brazilian Butt Lift won’t do much good if you can’t make it to the beach to show it off.

Aging vs Neglect

People often mistake certain muscle and joint pains as a natural part of the aging process, when in reality it is mostly a decay of your musculoskeletal system due to lack of attention to certain muscle groups.

If you are experiencing things such as –

  • Fatigue during normal day to day chores or hobbies
  • Trouble sleeping at night
  • Lack of flexibility to perform routine tasks
  • Muscle or joint pain due to certain movements

This shouldn’t be considered your ‘new normal’ simply because you are getting older. These are ailments that can be treated by your physical therapist, and with your investment, we have the power to improve the quality of your daily life.

When it comes to physical therapy, you are actually getting much more than what you pay for – you are getting a lifetime investment in your health. Treating pains and ailments that are keeping you down, improving the quality of your overall health, and INCREASING your functionality as you age – these are the things that are worth paying for.

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for sports injuries and for expedient therapeutic recovery. Orthopedic & Sports Physical Therapy Center has expertise in assessing, diagnosing, and treating the real issues that cause medical problems.  Let Orthopedic & Sports Physical Therapy Center, LLC help you find a reliable, nonsurgical solution to your carpal tunnel syndrome and other ailments.

Understanding Musculoskeletal Pain

Musculoskeletal pain occurs in joints, bones, muscles, tendons, and ligaments. Unrealized by many, pain is actually a symptom, not a problem itself; unfortunately, many medical professionals treat pain by immobilizing hurting joints. This approach causes more problems than it resolves; seek orthopedic professionals with an interest in discovering the source of pain and treating the root of the problem to effectively resolve musculoskeletal pain.

Why Musculoskeletal Pain Comes Back

Issues to the musculoskeletal system cause musculoskeletal pain; joints, bones, muscles, tendons can all associated with musculoskeletal disorders. In traditional western medical treatment, the area where pain occurs is viewed via imaging (usually an x-ray); the patient is prescribed pain medicine and is recommended to discontinue use of the injured joint or limb for a period of time. Soon after treatment and patients begin reusing their limbs, the pain returns.

Orthopedists see this scenario play out time and time again; a patient seeks medical intervention due to joint pain. Upon reviewing the patient’s medical history, it is revealed that the patient suffered a previous episode of pain or had a previous injury to a specific joint (injury is one of the common cause of musculoskeletal pain); the prior ailment was “treated” via immobilization in a sling or a brace for a period of four to six weeks.

Following the immobilization period, patients report that their caregiver removes the boot or sling (whatever was being used to stabilize the joint) and declares the patient’s injury to be healed. Patients report being encouraged to resume normal physical activity, which, when they do so, results in renewed pain and problems.

Problems Caused by Joint Immobilization

sling
Obviously, this course of care (injury, immobilization, reuse) is problematic for several logical reasons:

  • Joints after immobilization are weaker due to lack of use
  • Muscles atrophy and ligaments stiffen when constrained / not used
  • Joint fluid congeals when not in use
  • Joints scar during immobilization, which leads to loss of joint mechanics
  • Activity after immobilization causes stress

Even your brain’s neurological control over the musculoskeletal group that is immobilized suffers as it becomes clouded due to lack of use in commanding the unused joint. The result is poor coordination following the removal of a sling, boot, or brace.

The culmination of these mental and physical factors is an increased risk of re-injury and of chronic joint pain.

Accurately Addressing Musculoskeletal Pain

The reality is that immobilizers like braces are too often used to remedy the symptom of pain. Problematically, this solution serves two undesirable purposes:

  • Braces temporarily silence pain – Pain is a good thing as it communicates that there is a problem; when pain is silenced via bracing or medication, then the patient’s chances for re-injury increase
  • Braces can cause joint atrophy – As previously illustrated, lack of use can cause more harm than good in the long run.

The real objective, thus, should be to remedy joint painthrough a thorough assessment of all of the pain-causing structures surrounding the joint. Muscles, ligaments, tendons, fascia, and nerve roots should all be explored in assessing and diagnosing musculoskeletal pain. It is essential to look at the brain’s protective responses associated with a painful point.

Proper assessment must also include looking at the hard-wired protective reflexes that tend to become hyper-aroused when a joint has been hurting for a prolonged period of time. Such reflexes can lead to muscle spasms that persist long after an injury has healed. There is a great deal more to diagnosing and treating musculoskeletal pain than most physicians provide.

As noted, far too many in the medical community are content to image the source of pain, immobilize it, and “treat” it with pain pills. This temporary measure to address musculoskeletal pain is ultimately ineffective.

The physical therapists at the Orthopedic & Sports Physical Therapy Center in Florida are determined to facilitate change in these expectations. OSPTC physicians will evaluate the painful joint, will explore the anatomy that could be causing the discomfort, and will determine precisely what is causing the problem.

OSPTC patients don’t sit around waiting for a brace to minimize their pain. At the OSPTC, the process is very patient-involved; patients play an active role in getting rid of their pain, getting moving, and beginning a life free of pain. 

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for sports injuries and for expedient therapeutic recovery. Become an active participant in mitigating your pain; seek the safe, competent and complete relief offered by the experts at the Orthopedic & Sports Physical Therapy Center, LLC where the only thing you’ll need to brace yourself for is quality care.

Carpal Tunnel Treatment

Carpal tunnel syndrome is a pain-inflicting nerve disorder that has innumerable causes. Many common carpal tunnel treatment options including surgery, anti inflammatory medication, and immobilization fail to correct the root causes of carpal tunnel symptoms where they occur. Orthopedic solutions are an alternative that target the cause of carpal tunnel syndrome and treat it.

Many do not realize it, but carpal tunnel syndrome is one of those diagnoses that orthopedists have tremendous success in treating, despite never receiving referrals from doctors to handle. This is because medical doctors resolve to treat carpal tunnel syndrome by requiring patients to wear night splints on their wrists for six weeks while taking anti-inflammatories. If that does not solve the problem (which is rarely does, and you’ll soon learn why), then surgery is considered.

But why? Why have surgery or take medications to mask or minimize pain or immobilize wounds when specialists like those of us at Orthopedic and Sports PT are figuring out the cause of the problem and treating it?

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome is the compression of the median nerve as it passes through the carpel tunnel of the wrist. Common symptoms include pain and weakness when gripping in addition to tingling and numbness in certain fingers of the hand. Symptoms are generally worse during the evening and can ultimately interfere with use of the affected arm.

Carpal tunnel can have many causes.

  • Generally, median nerve compression is an overuse injury caused by excessive, repeated gripping or movements requiring specific, fine movements of the fingers (such as those required to operated a keyboard, a cell phone keypad, or a video game controller).
  • Overuse of the finger tendons as they pass through the carpal tunnel causes swelling and subsequent compression to the median nerve.
  • The underlying cause to the wear and tear on the carpal tunnel is most often due to brachial plexus restrictions as it passes through numerous tunnels between the next and the finger tips.

The brachial plexus is a bundle of nerves that pass through and control the arm. The median nerve is one of the nerves in the brachial plexus bundle.

Diagnosing & Treating Carpal Tunnel

As nerves exit the neck, they can become restricted in the foramen of the cervical vertebrae; from there, they get compressed as the pass through the scalenes under the pectoralis minor as it passes through the pronator teres and finally through the carpal tunnel. The nerve can get compressed at any one of these given areas.

Once the nerve is compressed, blood flow becomes restricted,, which leads to numbness and tingling. So, if you are given night splints for your wrist, but if the compression is occurring anywhere else throughout the arm, then the intervention will not be successful.

Additionally, if the problem is loss of blood flow to the nerve bed, then it makes sense to improve blood flow to the nerve in order to resolve the symptoms. Immobilization of the wrist does nothing to relieve nerve compression nor does it do anything to improve blood flow to the nerve bed.

At Orthopedic & Sports Physical Therapy Center, LLC, our physical therapists are trained to treat carpal tunnel by:

  • Looking at the areas where the nerve may become compressed
  • Mobilizing the peripheral nervous system, which reduces nerve compression and helps improve blood flow
  • Finding a course of action that does not rely on surgery, anti-inflammatories, splints or other invasive or immobilizing treatment regimens that generally result in carpal tunnel relapse.

Orthopedics presents an intelligent, viable option to treating the pain and malfunctioning associated with carpal tunnel. Before you defer to surgery or medication for help with your carpal tunnel pain, consider the alternatives to get you out of pain for good.

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for sports injuries and for expedient therapeutic recovery. Orthopedic & Sports Physical Therapy Center has expertise in assessing, diagnosing, and treating the real issues that cause medical problems.  Let Orthopedic & Sports Physical Therapy Center, LLC help you find a reliable, nonsurgical solution to your carpal tunnel syndrome and other ailments.

The Ability of an MDI to Diagnose Pain

MDIs or Multidirectional Instability injuries are highly common afflictions that occur both as the result of significant trauma and simply in general. Looking at an MDI to diagnose pain can be like trying to find a needle in a haystack; only by getting to the root of the problem through a proper physical assessment can pain be properly assessed and treated.

What is MDI?

MDI or Multidirectional Instability is a common affliction of the shoulder. It is a joint disorder than can impact anyone –not just those who have experienced trauma or who have dislocated their shoulder, as many commonly believe. Realistically, MDI can afflict anyone who has not used or who has recently started extensively using his or her shoulder joints after a period of non-use.

The result is a sense of looseness or laxity in which the shoulder joint might be subject so sliding in and out of place (hence the assumption about dislocation).

Diagnosing Pain with an MDI

Problematically, MDI pain is somewhat indistinguishable from other forms of pain. For example, signs and symptoms of an MDI:

  • Pain is typically experienced during an activity
  • Pain when lifting or moving objects
  • Pain during or following exercise
  • A sensation of weakness
  • A sensation of shoulder movement
  • Popping or clicking in the shoulder when movement occurs
  • Tingling or numbing to the afflicted arm
  • Fatigue following activity
  • Loss of performance

It is for these reasons –the fact that the problem can so easily masquerade as something else, that a proper diagnosis is necessary. Only through a targeted discussion regarding the pain and with a detailed physical examination can a proper diagnosis be achieved.

Selecting the Right Care

Respective to diagnosis and treatment, it is essential to take your concerns to the correct type of doctor for your ailment. Just as you wouldn’t seek input from a cardiologist regarding a suspicious mole on your forearm, you should also not consult an internist or surgeon or any other type of specialist regarding physical pain other than an orthopedist.

While these medical doctors are very skilled in their areas of expertise, they have a tendency to misdiagnose ailments due to their exclusive reliance on imaging technologies like MRI and X-ray. While imaging is useful in assisting a diagnosis, it should not be the only resource (as is often the case among non-orthopedic professionals).

Further, pain medication and / or surgery are often the prescribed treatment solutions among some medical professionals. This, too, is problematic. Treatment through physical therapy, which is the result of an accurate diagnosis of the cause of pain, is both safer and more effective.

At the Orthopedic & Sports Physical Therapy Center in Florida, your MDI pain will be treated with proper attention and respect. Our mission is to diagnose the source of your pain using a series of healthy, noninvasive assessments proven to adequately understand what is causing your pain and further—to understand the cause of your MDI so continued injury and pain can be avoided.

At OSPTC, we listen to you and invite you to be a participant in your healing and recovery process. If you’re ready to stop hurting, come see the wise, experienced, and conscientious health professionals at OSPTC.

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for sports injuries and for expedient therapeutic recovery. The careful, respectful, and attentive physical assessment of the causes of pain is a specialty of the professionals at Orthopedic & Sports Physical Therapy Center, LLC. Their experienced, comprehensive approach to pain diagnosis and treatment will have you feeling better, longer in no time.

Why Choose Physical Therapy for Noninvasive Back Pain Relief?

While many seek surgical solutions for back pain, the odds of surgery being successful in treating back pain are slim; a noninvasive alternative to surgery that boasts longer success rates is physical therapy. Physical therapy diagnoses back pain and treats issues without surgery, MRI, or injections.

Using Surgery to Treat Back Pain

A commercial during the Oscars portrayed a happy patient who claimed to have suffered from back pain and to have gotten relief from neurosurgery. The patient in the commercial appeared to be about 50 years old. Many with pain end up looking toward surgical solutions, but there’s a thought: what about back pain relief without surgery?

Why Surgery is a Flawed Solution

back-painAs an Orthopedist, in my observation, approximately 90% of back surgeries are done in error. Here’s why I say that:

  • Physical exams are limited. Medical doctors do very little by way of a physical exam to determine what the broke structure is.
  • They rely on MRIs. Medical doctors order Magnetic Resonance Imaging (MRI) to image the broken structure. They base their diagnosis on the image’s information with little reliance on evidence from a physical exam.

I know this to be accurate because I have interviewed thousands of patients in the course of my 24-year career, and this is what they report.

Following the procedure, surgeons offer limited alternatives.

  • Pills: Pain pills and medications are the first course of post-surgery “treatment.” Often, these pills are addictive and do not actually facilitate healing; rather, they mask pain. Patients can become addicted because these are incredibly strong medications and because of the satisfying result of pain being disguised.
  • Injections: If pills are not successful in the “treatment” of pain, then injections are typically offered. As with pills and other medications, injections do nothing to genuinely resolve any issues; rather, they make pain.

The problem with disguising pain following major surgery is that you might believe your body to be doing better than it actually is; this makes you vulnerable to reinjure yourself (and possibly more significantly than before you had surgery) leading you to need more intervention. Because you are already in the care of a medical doctor, you are more like to return to the same doctor for treatment; you will possibly be recommended for another course of surgery, and the cycle will invariably repeat itself.

Back Pain Relief without Surgery, Injections, or MRI

In reality, most medical experts concur that while back surgery can be used in the treatment of some back pain, it is rarely necessary for the treatment of back pain; further, with surgery, in the even the surgery is successful (surgery is not always successful) back pain usually returns within two months.

If you are not treating your back pain with surgery, then what are your options? Well, unlike surgery, which is invasive, physical therapy provides noninvasive solutions focused on achieving an accurate diagnosis and rehabilitating the injury or ailment.

Physical Therapists Diagnose Pain & Treat Problems

therapy-centerThe physical therapists at Orthopedic and Sports Therapy are experts in diagnosing the true causes of back pain. The physical therapists use a series of physical exams to target the part of your anatomy that is not working.

Once a diagnosis has been made, the physical therapists will work with you and will help you use your own body to heal itself through physical activities and hands on manipulation. At Orthopedic and Sports Therapy, we see pain as a symptom, not the problem, which is why we are not in the business of masking pain.

Rather, our expertise is in determining the source of your pain:

  • Muscle
  • Tendon
  • Disc
  • Nerve root
  • Fascia
  • Dural restriction,

and in treating you accordingly. Without the intervention of invasive, painful, and damaging surgeries, MRIs, X-Rays, pills, or injections, we have the ability to diagnose and treat your back pain. Our goal is to keep you whole and make you feel good. Doesn’t that seem like a better way to address pain? We certainly thing so.

With four locations from Crestview to Destin, Florida, the Orthopedic & Sports Physical Therapy Center is the place to go for sports injuries and for expedient therapeutic recovery. When you’re in pain and looking for safe, competent, and complete relief, look no further than the experts at the Orthopedic & Sports Physical Therapy Center, LLC. They’ll get you up and running in no time.